Eating a balanced diet is great, but most people overindulge in foods that offer their bodies the same nutrients while thinking that they have a balanced diet. You should have more vitamins and proteins on your diet than fats and carbohydrate. There are essential and non-essential amino acid but how many essential amino acids do you know and their benefits?
Methionine produces molecules that have sulphur, and these molecules improve the functioning of cells. Add meat, eggs and fish onto your diet to get methionine because it also repairs muscles by activating protein synthesis when overstretching your muscles during exercises.
As a bodybuilder, lysine should never miss on your diet because it improves muscle mass. The body also absorbs more iron, zinc and calcium and generate adequate collagen when it has enough lysine. Collagen, iron, zinc and calcium increase the rate of recovery when the body gets injuries and wounds. Lysine eliminates hormonal imbalances and strengthens the immunity by triggering the production of hormones and antibodies. This amino acid reduces blood pressure to an average rate and protects the body from cold sore outbreaks. Eat more pork, poultry, soybeans, sardines and brewer’s yeast to get lysine because low levels of this amino acid lead to hair loss and delayed hair growth, fatigue and low concentration levels.
Threonine metabolizes into gylice, which significantly impacts the functionality of the brain, and controls muscle spasticity. Doctors recommend that one who has muscle and nerve disorders to consume foods that have more glycine because it is the medicine. Collagen and tooth enamel is made from a combination of glycine and other amino acids. Gelatin, milk and eggs are enriched with threonine amino acids.
There is plenty of tryptophan in soybeans, chocolate, peanuts, cheese, sesame seeds, eggs and turkey meat. Tryptophan boosts the amount of serotonin in the body for serotonin to enhance the feelings of the person and relieve pain and some medications help in increasing the serotonin level significantly when they react with tryptophan.
Phenylalanine helps patients of PKU disorder to heal, and it is also a precursor for neurotransmitters like adrenaline such as norepinephrine, epinephrine and dopamine. This amino acid calms the body; hence it builds up in the brain and the blood plasma. You can find phenylalanine amino acid in wheat germ, cottage cheese, meat and squash seeds.
The level of stress, muscle metabolism and energy levels are controlled by valine. The acid also grows and regenerates muscles. Since cognitive disorder are a result of low levels of valine in the body lease at enough soybeans, meat, cheese and vegetables to increase the level of valine in the body.